"This journey was about finding strength, confidence, and grace. With my 6 Pack Macros coach I learned to fuel my body, build strength, and honor my family life at the same time."
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For Busy Professionals, Parents, Entrepreneurs, Students, Remote Workers… and Anyone Who Wants a Real Coach to Finally Build a Sustainable Fitness Routine…
Real Results in your first week... for less than today's coffee run
Our Coaching Team of 1,000-plus Certified Trainers Uses a Proven System Built Through Tens of Thousands of Client Transformations… And You Can Experience It Yourself Starting Today For Just $1!
Start for only $1
No surprise charges. You decide after seven days.
Get a real coach, a custom plan built for your lifestyle, and daily accountability delivered inside your pocket.
Money Back Guarantee
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What's Inside The
Fitness Week?
On-Boarding Monday: You’ll get a 1-1 consultation call with our experts for your goals, a personalized Macros Blueprint™, pairing you with the right coach, and a custom training plan built the same day.
Training Tuesday: You’ll start your personalized workouts, upload meals for review, and get morning and evening feedback so your plan fits your real schedule.
Execution Wednesday: You’ll upload lift videos for form corrections while your coach adjusts your reps, sets, and nutrition targets for better mid-week consistency.
Optimization Thursday: Your coach refines your macros, fixes technique issues, reviews your recovery, and updates your plan based on your energy, sleep, and stress.
Momentum Friday: You’ll get a progress check, weekend structure guidance, and habit adjustments to keep you on track even when life gets busy.
Weekend Strategy Saturday: You’ll follow a simple recovery or light-training plan with easy meal guardrails and quick accountability check-ins from your coach.
Review Sunday: You and your coach review the entire week, identify wins, solve obstacles, and build your personalized 30-Day Roadmap™ for the month ahead.
Hillary Bleiker
NASM Certified Trainer & Nutrition Coach
Certified trainer and nutrition coach helping busy moms achieve their fitness goals while balancing family life.
@hkbleiker
Shayna Rashy
Online Fitness & Macro Coach
Helping young women reach their goals without giving up the foods they love.
@shaynarashy
Demarcus Brooks
Macro Coach | DadShift Method
Helping busy dads 30+ drop 25+lbs and feel confident again in 90 days.
@demarcusxbrooks
Coach Chris
Personal Trainer | Injury Recovery Specialist
Rebuilding strength and confidence for men 35-55 after back injuries.
@coach.chris.g
Anthony Chonga
Athletes Edge Coach
Helping remote workers build the physique, mobility, and energy of an athlete without sacrificing freedom.
@fitness_amc
Jack Duffy
Former Athlete Fat Loss Coach
Helping former male athletes lose 15 pounds without feeling like you're on a diet.
@_jackduffy
Hillary Bleiker
NASM Certified Trainer & Nutrition Coach
Certified trainer and nutrition coach helping busy moms achieve their fitness goals while balancing family life.
@hkbleikerCoaching Week | Real Human Guidance + Custom Macros + Personalized Training + Daily Accountability
It’s backed by our 7-Day Money Back Guarantee. If you’re not satisfied for any reason… just message us and we’ll refund your $1. And you keep every plan and resource we built for you — no questions asked.
Here's Are Real Results You Can Expect
"I already trained hard but could not reveal the physique I built. 6 Pack Macros taught me nutrition and I finally saw the definition I worked for."
"I played professional baseball and thought I knew everything. Three months into the program I learned how much more my body could deliver."
"My coach helped me rebuild confidence after a hard season of life. The daily encouragement changed my career and my outlook."
"At forty with a demanding schedule I never imagined I could change this fast. 6 Pack Macros made the process simple and sustainable."
"I considered myself fit but never reached my potential. Even with remote coaching my team answered every question within minutes."
"Within two months I lost my gut and built muscle. I finally felt proud when I looked in the mirror."
"I never thought I would see my abs. The team taught me how to eat without feeling deprived and the results stayed."
"This journey was about finding strength, confidence, and grace. With my 6 Pack Macros coach I learned to fuel my body, build strength, and honor my family life at the same time."
"I already trained hard but could not reveal the physique I built. 6 Pack Macros taught me nutrition and I finally saw the definition I worked for."
"I played professional baseball and thought I knew everything. Three months into the program I learned how much more my body could deliver."
What's Different in Our
6-Pack Macros System
Personal Coach
Certified human expert matched to your lifestyle, goals, and needs
Custom Nutrition Plan
Macros and meal guidelines designed around foods you actually enjoy
Training Blueprint
Workouts that fit your schedule, equipment, and fitness level
Daily Accountability & Progress
Twice-daily check-ins, feedback, and progress tracking to keep you on track
Real-Time Adjustments
Your plan adapts to your life, energy, and schedule changes
30-Day Roadmap
On day seven, receive your personalized plan for the next month
Coaching Week | Real Human Guidance + Custom Macros + Personalized Training + Daily Accountability
It’s backed by our 7-Day Money Back Guarantee. If you’re not satisfied for any reason… just message us and we’ll refund your $1. And you keep every plan and resource we built for you — no questions asked.
How Does The 6-Pack Macros System™ Work
After coaching thousands of clients and working with hundreds of certified coaches and personal trainers, we discovered most programs fail for the same reason.
People do not need more workouts or more information. They need personalized nutrition, realistic structure and daily accountability. Coaches need a system that ensures consistency and clear progress week after week.
We built the 6-Pack Macros System™ to solve these problems. Every coach on our team is trained to deliver the same proven method.
Your coach uses this system to personalize your nutrition, customize your workouts and evaluate your progress every day. Everything is delivered in one unified coaching platform so you always know exactly what to do.
Your plan adapts week by week based on your biofeedback, recovery, sleep, stress, energy levels and performance. This adaptive coaching method is the reason our clients get predictable results.
How Will The Fitness Week
Help Me Transform My Body And Routine
Struggling to stay consistent or follow a plan long enough to see results
Most people want to improve their fitness, but they never stick to one routine because their plan does not fit their schedule or energy patterns.
Your coach creates a personalized routine that removes confusion and gives you clear steps you can follow daily without wasting time or feeling overwhelmed.
You stay consistent because the plan adapts to your lifestyle, not the other way around, which makes progress feel achievable every single week.
Tried diets and workouts before, but nothing worked for your real life
Generic programs fail because they never adjust when your work, family or stress changes, which causes frustration and leads you to restart again.
Your coach reviews your habits, meals and workouts daily so your plan matches your daily reality, even when your week becomes unpredictable or busy.
This gives you a routine that works on chaotic days, calm days and everything in between, so your progress continues without stopping and restarting.
Not sure what to eat or how much to train to see actual progress
Confusion about nutrition and training keeps people stuck because they do not know what matters or how to adjust things when progress slows down.
Your coach builds your macros, meals and workouts using a simple structure that removes all guesswork and gives you clear directions to follow every day.
You finally know exactly what to eat, how to train and how to adjust your routine, so results feel predictable instead of random or inconsistent.
You want accountability that keeps you on track, even on your busiest weeks
Your coach messages you daily, checks your meals and reviews your workouts so you always have someone guiding your next step and correcting mistakes fast.
This support makes you feel confident and consistent because you never feel alone, and you always get help exactly when you need it the most.
Coaching Week | Real Human Guidance + Custom Macros + Personalized Training + Daily Accountability
It’s backed by our 7-Day Money Back Guarantee. If you’re not satisfied for any reason… just message us and we’ll refund your $1. And you keep every plan and resource we built for you — no questions asked.
Frequently Asked Questions
Tap each item to reveal the answer.
Will this work for my body, schedule and experience level?
Yes. Everything inside the Fitness Week is personalized to your goals, routine, food preferences, equipment and lifestyle. Your coach builds a plan that fits your real life so you can stay consistent even when your schedule is busy or unpredictable. We have helped beginners, parents, professionals, students and intermediate lifters see results with the same coaching system.
Is it really only 1 dollar to start the program?
Yes. You only pay 1 dollar to start your Fitness Week and there are no surprise charges during the trial. You receive personal coaching, custom macros, a training program and daily accountability for the full seven days. When the week ends, you choose if you want to continue or stop and you keep everything we created for you.
Do I need gym equipment to follow the workouts?
No. Your coach builds a plan that matches your setup whether you train at home or in a gym. The workouts are personalized to your time, space, equipment and experience so everything feels realistic and doable. You can start with zero equipment and still make progress with the structure your coach gives you.
How fast will I start seeing results?
Most clients feel improvements in energy, confidence and clarity during the first few days of the Fitness Week. Your coach helps you dial in your nutrition and training quickly so you notice momentum without waiting months. Your seven day plan is designed to give you real progress and a clear pathway for the next 30 days.
How much time will I need each day to follow the program?
Your coach designs everything around your available time so you never feel overwhelmed or behind schedule. Workouts can be as short as 25 to 35 minutes and your nutrition plan is simple to follow without long meal prep. The daily accountability messages take only a few minutes to respond to, which keeps your progress on track.
Do I have to be in good shape before starting?
No. The Fitness Week works for beginners, people restarting and people who have tried many times without success. Your coach adapts every part of the plan to your current level so your workouts and habits feel achievable. You get guidance that grows with you so you never feel lost or intimidated.
What happens after the Fitness Week ends?
On the final day, your coach builds your personalized 30 Day Roadmap so you know exactly what to do next. You can choose to continue working with your coach or stop, and there is no pressure or obligation. Either way, you keep your macros plan, training plan, accountability notes and full 30 day strategy.
Is there a guarantee if I do not enjoy the program?
Yes. If you do not love the Fitness Week, we refund your 1 dollar with no questions asked. You keep every plan, blueprint, habit guide, training plan and roadmap we created for you. There is zero risk and the entire experience is backed by our 7 day money back guarantee.